Building Self-Esteem: A Self-Help Guide

December 9, 2011 Christa Andrade

This publication was issued by SAMHSA and prepared by Mary Ellen Copeland.

"Gives self-help tips to raise self-esteem and prevent troubling thoughts and feelings on the path to recovery. Explains the link between self-esteem, depression, and other mental illnesses. Includes daily and long-range exercises to build self-esteem."

http://store.samhsa.gov/product/Building-Self-Esteem-A-Self-Help-Guide/SMA-3715

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