Building Self-Esteem: A Self-Help Guide

This publication was issued by SAMHSA and prepared by Mary Ellen Copeland.

"Gives self-help tips to raise self-esteem and prevent troubling thoughts and feelings on the path to recovery. Explains the link between self-esteem, depression, and other mental illnesses. Includes daily and long-range exercises to build self-esteem."

http://store.samhsa.gov/product/Building-Self-Esteem-A-Self-Help-Guide/SMA-3715